This beautiful spring season is the perfect time to go on your porch, or in your screen room sit back, relax and enjoy the fresh air.  As Laura Ingalls Wilder says “Some old-fashioned things like fresh air and sunshine are hard to beat.” and oh how true that is.

 Knowing all of the amazing benefits that fresh air provides, I simply love to go sit in my screen room and soak in the fresh air, and the fact that I don’t have to worry or limit my time because of the mosquitoes that are a major hindrance especially here in Florida is so relaxing. Fresh air is so important for your health, it provides so many health benefits that can have a huge impact on your life.

Fresh air gives you a steady supply of oxygen, which improves brain health. When your brain receives more oxygen, it’s able to function more effectively which gives you greater clarity.

Fresh air also improves your lungs.  It helps expand your airways and provides more oxygen to the cells which boost the cleansing of your lungs, and when you exhale through your lungs you release airborne toxins from your body.

Another great thing fresh air benefits is your immune system, it supplies your immune system with the oxygen that it needs to kill bacteria, viruses and germs.

Have you noticed that when you take the time to sit on your screened porch and enjoy the fresh air you feel happier? That’s because the more fresh air you get the more oxygen you breathe in, which increases the amount of serotonin you inhale which is a hormone that lightens your mood and provides you with a sense of happiness and well being.

Fresh air sounds pretty good doesn’t it? I’m assuming now you’re ready to head out to your screen room and enjoy the fresh air and receive all these amazing health benefits for yourself! We have only listed a few of the many health benefits fresh air provides, so make sure you take advantage of this beautiful spring season and stay healthy and happy by enjoying some fresh air in your screened porch.

If you don’t have a screened room, screened porch, or a screened pool enclosure to enjoy the fresh air call CFL Screens, top rated local screen installation experts, and get your free quote! Call today at 407-995-6005.